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3621 North Wells Fargo Avenue   •   Scottsdale, Arizona 85251   •   480-882-5566
On the campus of HonorHealth Scottsdale Osborn Medical Center

How to Lift

Stretch slowly, and stop if you experience sharp pain.

Put one knee on the ground, and use your arms and legs to move the object up onto the opposite thigh. Stand up. Never bend at the waist while lifting.

When lifting, maneuver the object close to your body, and use the strength in your legs to get the object off the ground, rather than your low back.

Have you ever heard of anyone straining a thigh muscle while lifting? Probably not. That is because the muscles in the legs are longer, stronger and more resistant to strain. The muscles and ligaments in the back are shorter and prone to muscle spasm.

Start with one knee on the floor, use the strength of your arms to raise the object up onto your mid-thigh, then use the power of your legs to stand up. An alternate method is to bend both knees in a squatting position, grasp the object keeping fingers underneath it, keep your back erect and stand up. In both examples, use your leg muscles, not your back, to generate the lifting force.

Do you NEED spine surgery?


Do you have pain that radiates into an arm or leg?

   Yes    No

Do you have any numbess or weakness in a foot or hand?

   Yes    No

Have you had an MRI within the last 12 months?

   Yes    No

Provide contant information below so we can advise you based on your above symptoms:

   

Dr Harvinder Deogun, physical medicine scottsdale, physical medicine phoenix

Harvinder S. Deogun, M.D.

Physical Medicine and Rehabilitation

Dr Harvinder Deogun, neurosurgeon scottsdale, neurosurgeon phoenix
Dr Brian Fitzpatrick, neurosurgeon scottsdale, neurosurgeon phoenix

Brian C. Fitzpatrick, M.D.

Board Certified Neurosurgeon

Dr Brian Fitzpatrick, neurosurgeon scottsdale, neurosurgeon phoenix
Dr Frederick Marciano, neurosurgeon scottsdale, neurosurgeon phoenix

Frederick F. Marciano, M.D., Ph.D.

Board Certified Neurosurgeon

Dr Frederick Marciano, neurosurgeon scottsdale, neurosurgeon phoenix

Francisco Ponce, M.D.

Board Certified Neurosurgeon

Dr Francisco Ponce, neurosurgeon, phoenix, scottsdale
Dr Luis Tumialan, neurosurgeon scottsdale, neurosurgeon phoenix

Luis M. Tumialán, M.D.

Board Certified Neurosurgeon

Dr Luis Tumialan, neurosurgeon scottsdale, neurosurgeon phoenix

John E. Wanebo, M.D.

Board Certified Neurosurgeon

Dr John Wanebo, neurosurgeon, phoenix, scottsdale